aiṓn

⧞ infinitum ⧞

December 6, 2016

leave a comment »

TUESDAY, 4AM

WARMUP – Turkish Get-up – 24kg x 3 reps each side

SQUAT
205 x 5 reps x 2 sets

DEAD LIFT
245 x 5 reps x 2 sets

HIP THRUST
245 x 5 reps x 2 sets

OVER HEAD PRESS (Behind head)
45 lb bar x 10 reps x 3 sets

KETTLE BELL SNATCH (24 Kg)
35 reps

PUSH UPS
40 reps

NOTE:
AM Body Weight – 180 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: