aiṓn

⧞ the infinite

December 1, 2016

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THURSDAY,  5:30 PM

SQUAT
205 x 5 reps x 2 sets

DEAD LIFT
225 x 5 reps x 2 sets

HIP THRUST
225 x 5 reps x 2 sets

BENCH PRESS
185 lbs x 5 reps x 2 sets

KETTLE BELL SNATCH (24 Kg)
20 reps

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Written by SJ

December 6, 2016 at 3:44 am

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