aiṓn

⧞ infinite ⧞

December 9, 2016

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FRIDAY, 4AM

WARMUP – Goblet Squat x 10 – 24 kg

SQUAT
205 x 5 reps x 2 sets

DEAD LIFT
250 x 5 reps x 2 sets

HIP THRUST
250 x 5 reps x 2 sets

BENCH PRESS
185 x 5 reps x 2 sets

KETTLE BELL SNATCH (24 Kg)
45 reps x 1 set (R10/L10, R10/L10, R5)

PUSH UPS
45 reps  x 1 set

PSOAS STRETCHES

NOTE:
AM Body Weight – 171 lbs

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Written by SJ

December 9, 2016 at 8:05 am

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