aiṓn

⧞ infinitum ⧞

December 16, 2016

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FRIDAY; 4 AM

HIP THRUST
250 lbs x 5 reps x 2 sets

DEAD LIFT (pronated grip)
245 x 5 reps x 2 sets

SQUAT
195 x 5 reps x 2 sets

OVERHEAD PRESS
95 x 5 reps x 2 sets

WEIGHTED PULLOVER (45 lb bar)
3 sets of 10 reps

 

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Written by SJ

December 23, 2016 at 12:36 pm

Posted in Uncategorized

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