aiṓn

⧞ infinitum ⧞

December 21, 2016

leave a comment »

WEDNESDAY; 10:00 AM

CIRCUIT x 4 sets; 1 minute recovery between exercise; 2 minutes recovery each set
Split Squat – 135 lbs x 5 reps each leg
Front Squat – 135 lbs x 5 reps
Chin up x 5 reps
Single Leg Deadlift – 24 Kg x 5 reps each leg
Kettlebell Snatch – 24 Kg x 10 reps
Dips x 5 reps

Advertisements

Written by SJ

December 23, 2016 at 12:44 pm

Posted in Circuit, Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: