aiṓn

⧞ infinite ⧞

December 23, 2016

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FRIDAY; 11 AM

HIP THRUST
305 lbs x 5 reps x 2 sets

DEAD LIFT (pronated grip)
255 x 5 reps x 2 sets

SQUAT
205 x 5 reps x 2 sets

BENCH PRESS
135 x 15 reps x 2 sets

CHIN UP (Rings)
10 reps

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Written by SJ

December 23, 2016 at 12:48 pm

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