aiṓn

⧞ infinite ⧞

December 28, 2016

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WEDNESDAY; 4 am

WARMUP:  Goblet Squat – 24 kg x 10 reps; Bench Press – 135 lbs x 10 x 2 sets

CIRCUIT x 4 sets; 1 minute recovery between exercise; 2 minutes recovery each set
Split Squat – 135 lbs x 5 reps each leg
Front Squat – 135 lbs x 5 reps
Chin up (rings) x 5 reps
Single Leg Deadlift – 24 Kg x 5 reps each leg
Pushup – 10 reps
Kettle-bell Snatch – 24 Kg x 10 reps

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Written by SJ

December 28, 2016 at 12:54 pm

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