aiṓn

⧞ infinitum ⧞

December 31, 2016

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SATURDAY; 5 PM

WARMUP; jump rope, squat 135 lbs x 5 reps

SQUAT
225lbs x 12 reps

CHIN-UPS
10 reps

PUSH-UPS
45 reps

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Written by SJ

January 1, 2017 at 11:33 am

Posted in Jump rope, Pullups, Pushup, Squat

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