aiṓn

⧞ the infinite

January 11, 2017

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WEDNESDAY; 4 AM

HIP THRUST
245 lbs x 5 reps x 2 sets

DEAD LIFT (pronated grip)
245 x 5 reps x 2 sets

SQUAT
185 x 5 reps x 2 sets

BENCH PRESS
185 x 5 reps x 2 sets

KETTLEBELL SNATCH (24 kg)
20 reps

NOTE:
AM body weight – 181 lbs

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Written by SJ

January 11, 2017 at 6:18 am

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