aiṓn

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January 15, 2017

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SUNDAY, 11 AM

WARMUP: Easy 400 meters, burpees, push-ups

WEIGHTED SLED SPRINTS (+90 lbs; turf)
25 meters x 5 reps with 4′ recovery

 

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Written by SJ

January 16, 2017 at 9:53 am

Posted in Sled, Sprint, Tire Sled

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