aiṓn

⧞ infinite ⧞

January 21, 2017

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SATURDAY AM

BENCH PRESS
135 lbs x 20 reps

OVER HEAD PRESS
65lbs x 20 reps

SINGLE LEG DEADLIFT
24 kg x 20 reps each leg

LANDMINE PRESS (1/2 kneeling)
65 lbs x 20 reps each arm

KETTLEBELL SNATCH (24 kg)
50 reps

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Written by SJ

January 21, 2017 at 8:02 pm

Posted in 1 Set of 20 Reps

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