aiṓn

⧞ the infinite

January 24, 2017

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TUESDAY; 4 AM

BENCH PRESS
185 lbs x 5 reps
205 x 3
215 x 1

SQUAT
185 lbs x 5 reps
205 x 3
235 x 2

DEAD LIFT (pronated grip)
245 lbs x 5 reps
275 x 3
295 x 2

HIP THRUST
295 lbs x 5 reps x 2 sets

NORDIC HAMSTRING EXERCISE
10 reps x 2 sets

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Written by SJ

January 24, 2017 at 11:22 am

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