aiṓn

⧞ infinitum ⧞

January 28, 2017

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SATURDAY 10 AM

SQUAT
225 lbs – 5 reps x 2 sets

DEADLIFT
245 lbs – 5 reps x 2 sets

HIP THRUST
245 lbs x 10 reps

INCLINE BENCH PRESS
155 lbs – 5 reps x 2 sets

PULL-UPS (+ 25 lbs)
5 reps x 2 sets

PUSH-UPS
45 reps

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Written by SJ

January 29, 2017 at 1:24 pm

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