aiṓn

⧞ infinitum ⧞

January 29, 2017

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SUNDAY; 10 AM

WARMUP – 800 meters – 4 minutes

SPRINTS (90% effort; 8 minute recovery)
300 meters
200
150
100
45

PUSH-UPS
5 sets of 20 reps

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Written by SJ

January 29, 2017 at 1:34 pm

Posted in Pushup, Sprint, Track

Tagged with ,

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