aiṓn

⧞ infinite ⧞

January 30, 2017

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MONDAY – 4 AM

SQUAT
205 lbs – 5 reps x 2 sets

DEADLIFT (hook grip)
300 lbs – 2 reps x 2 sets

HIP THRUST
300 lbs – 2 sets x 5 reps

INCLINE BENCH PRESS
155 lbs – 5 reps x 2 sets

KETTLE-BELL SNATCH (24 kg)
50 reps

JUMP ROPE
5 x 50 reps

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Written by SJ

January 30, 2017 at 3:35 am

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