aiṓn

⧞ infinite ⧞

February 5, 2017

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SUNDAY; 10 AM

WARMUP – 800 meters – 4 minutes

SPRINTS (85-90% effort; 8 minute recovery)
300 meters – 1’02”
200 – 34″
150 – 24″
100 – 14″
60 – 8.7″

STAIRS
3 mins

————

February 4, 2017

Weight: 178.2
Body Fat Percentage: 18.2%
Lean Body Weight: 145.85 lbs
Fat Weight: 32.35 lbs

Goal: < 10% body fat – 12 weeks (May 8)

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Written by SJ

February 5, 2017 at 1:06 pm

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