aiṓn

⧞ infinite ⧞

February 7, 2017

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TUESDAY – 4 AM

BENCH PRESS
135 lbs x 5 reps
185 x 3
210 x 2

SQUAT
135 lbs x 5 reps
225 x 3
245 x 2

DEADLIFT
225 lbs  x 5 reps
275 x 3
300 x 2(hook grip)

HIP THRUST
300 lbs – 2 sets x 5 reps

Kettlebell Snatch (24 kg)
50 reps (20/20/10/10)

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Written by SJ

February 7, 2017 at 6:20 am

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