aiṓn

⧞ infinitum ⧞

February 11, 2017

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SATURDAY – 9 AM

BENCH PRESS
135 lbs x 8 reps (pause)
230 x 1
210 x 3

SQUAT
135 lbs x 5 reps
255 x 5
245 x 2

DEADLIFT
300 x 2(1 hook 1 clean grip)
Plyometric jumps x 50 foot contacts (10 box)

HIP THRUST
300 lbs – 2 sets x 5 reps

KETTLE BELL SNATCH (24 kg)
75 reps (20/20/10/10/10/5)

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Written by SJ

February 12, 2017 at 6:40 am

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