aiṓn

⧞ infinite ⧞

February 17, 2017

leave a comment »

FRIDAY – 4 AM

BENCH PRESS
135 lbs x 15 reps
185 x 5
225 x 1

FRONT SQUAT
135 lbs x 5 reps
185 x 3
205 x 2

HIP THRUST
300 lbs x 5 reps x 2 sets

DEADLIFT
225 lbs x 5 reps
275 x 3
300 x 2(hook grip)

PULL-UPS
10 reps x 1 set

Advertisements

Written by SJ

February 17, 2017 at 4:25 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: