aiṓn

⧞ infinitum ⧞

February 19, 2017

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SUNDAY; 10 AM

WARMUP – Stairs – 2′ 50″; 800 meters – 3′ 28″

SPRINTS (85-90% effort; 8 minute recovery; Windy)
400 meters – 1′ 20”
200 – 34″
150 – 25″
100 – 15″
60 – 9.2″

STAIRS
6 sets – 2’35”
4′ rest
6 sets – 1’48”

PUSH-UPS
100 reps – 5′

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Written by SJ

February 21, 2017 at 10:56 am

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