aiṓn

⧞ infinite ⧞

February 22, 2017

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WEDNESDAY – 4 AM

SQUAT
215 lbs – 5 reps x 2 sets

DEADLIFT
245 lbs – 5 reps x 2 sets

HIP THRUST
305 lbs – 2 sets x 5 reps

BENCH PRESS
185 lbs – 5 reps x 2 sets

KETTLE-BELL SNATCH (24 kg)
75 reps

PULL-UPS
10 reps

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Written by SJ

February 22, 2017 at 3:50 am

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