aiṓn

⧞ infinite ⧞

February 24, 2017

leave a comment »

FRIDAY; 9am

WARMUP- Getup – 24kg – 4 each side

SQUAT
225 lbs x 5 reps
245 x 3
280 x 1
265 x 2

PISTOL SQUAT
10 reps each leg

SINGLE LEG DEADLIFT (24kg)
10 reps each leg

Advertisements

Written by SJ

February 24, 2017 at 9:32 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: