aiṓn

⧞ infinite ⧞

February 25, 2017

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SATURDAY; 9am

BENCH PRESS
225 lbs x 1 rep x 2 sets
215 x 1 x 2
205 x 3 x 2

CHIN-UPS
1 set 10 reps

SHRUGS
135 lbs x 15 reps x 3 sets

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Written by SJ

February 26, 2017 at 6:26 am

Posted in Bench Press, Pullups, Strength

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