aiṓn

⧞ infinite ⧞

March 5, 2017

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SUNDAY; 10 AM

WARMUP – 400 meters; 25 burpees, sprint drills

SPRINTS (4′ recovery)

25 meters with 25m fly in
3.28 secs
3.25
3.26
3.18

40 yards with standing start
5.2 secs
5.2

200 meters
31 secs

STAIRS
6 sets – 1’40”

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Written by SJ

March 6, 2017 at 3:54 am

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