aiṓn

⧞ infinitum ⧞

March 7, 2017

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TUESDAY – 4 AM

SQUAT
215 lb – 5 reps x 2 sets

DEADLIFT
245 lb – 5 reps x 2 sets

HIP THRUST
295 lb – 5 reps x 2 sets

BENCH PRESS
165 lb – 5 reps x 2 sets

DIP
25 lb – 5 reps x 2 sets

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Written by SJ

March 7, 2017 at 3:53 am

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