aiṓn

⧞ infinite ⧞

March 9, 2017

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THURSDAY – 4 AM

SQUAT
225 lb – 5 reps x 2 sets

DEADLIFT
255 lb – 5 reps x 2 sets

HIP THRUST
295 lb – 5 reps x 2 sets

BENCH PRESS
185 lb – 5 reps
190 lb – 5 reps

KETTLEBELL SNATCH (24 kg)
50 reps (25/25)

NOTE:
AM body weight: 174 lb
Plyometric jumps between each set of deadlifts & squats – 4 jumps in each direction off/on 12″ box.

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Written by SJ

March 9, 2017 at 6:47 am

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