aiṓn

⧞ infinitum ⧞

March 10, 2017

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FRIDAY – 4 AM

SQUAT
225 lb – 5 reps x 2 sets

DEADLIFT
255 lb – 5 reps x 2 sets

HIP THRUST
305 lb – 5 reps x 2 sets

BENCH PRESS
190 lb – 5 reps x 2 sets

PULL-UPS (+25 lb)
5 reps x 2 sets

DIPS (+25 lb)
5 reps x 2 sets

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Written by SJ

March 10, 2017 at 3:49 am

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