aiṓn

⧞ infinite ⧞

March 12, 2017

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SUNDAY; 11 AM

WARMUP – 200 meters; 25 burpees, sprint drills

SPRINTS (5′ recovery)

50m 20 fly in < 6.89
6.91 (warmup)
6.84
6.72
6.77
6.83

200m – 32.6

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Written by SJ

March 12, 2017 at 1:22 pm

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