aiṓn

⧞ the infinite

March 13, 2017

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MONDAY 4am

BENCH PRESS
190 lb x 5 reps
205 x 3
210 x 2
190 x 5

PULL-UPS
+45 lbs x 2 reps x 3 sets

HANGING LEG RAISE
3 sets x 5 reps

FRONT DIPS
+45 lb x 2 reps x 3 sets

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Written by SJ

March 13, 2017 at 2:58 am

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