aiṓn

⧞ infinite ⧞

March 14, 2017

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TUESDAY – 4 AM

SQUAT
225 lb – 5 reps x 2 sets

DEADLIFT
255 lb – 5 reps x 2 sets

HIP THRUST
305 lb – 5 reps x 2 sets

BENCH PRESS
190 lb – 5 reps  x 2 sets

KETTLEBELL SNATCH (24 kg)
80 reps (10/10; 10/10; 5/5; 5/5; 5/5; 5/5)

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Written by SJ

March 14, 2017 at 5:48 am

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