aiṓn

⧞ infinitum ⧞

March 17, 2017

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FRIDAY – 4 am

OVERHEAD PRESS
95 lb x 5 reps
115 x 3
125 x 2

FRONT SQUAT
135 lb x 5 reps
165 x 3
205 x 2

JUMP SQUAT */ STEP UP (75 lb)
5 / 10 reps x 2 sets

OVERHEAD SQUAT
95 lb x 5 reps

PULL-UPS
10 reps

CHIN-UPS
10 reps

PUSH-UPS
45 reps

*double squat then jump

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Written by SJ

March 17, 2017 at 5:41 am

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