aiṓn

⧞ infinitum ⧞

March 22, 2017

leave a comment »

WEDNESDAY: 4 AM

20 REPS
Overhead Press – 45 lb bar
Split Squat- 95 lb – each leg
Front Squat- 95 lb
Dips
Ab wheel

NOTE
AM Weight 173.5 lb

Advertisements

Written by SJ

March 22, 2017 at 6:01 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: