aiṓn

⧞ infinitum ⧞

March 24, 2017

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FRIDAY – 4 AM

FRONT SQUAT
185 lb x 5 reps
195 x 3
200 x 2

DEADLIFT
225 lb X 5 reps
275 x 3 (hook grip)
300 x 2 (hook grip)

HIP THRUST
300 lb x 5 reps x 2 sets

BENCH PRESS
185 lb x 5 reps
195 x 3
215 x 2

KETTLEBELL SNATCH (24 kg)
100 reps (20/20; 10/10; 10/5; 5/5; 5/5; 5)

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Written by SJ

March 24, 2017 at 5:28 am

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