aiṓn

⧞ infinitum ⧞

March 26,2017

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SUNDAY 10 AM

WARMUP – 400 meter easy; calisthenics; sprint drills

SPRINTS  (4′ recovery)
25m < 3.4" with 20m fly in
3.26
3.15
3.14
3.20
3.41
3.26
3.27
3.06

200 meters 31.27

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Written by SJ

March 26, 2017 at 1:04 pm

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