aiṓn

⧞ the infinite

March 27, 2017

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MONDAY 4 am

OVERHEAD PRESS
95 lb x 5 reps
115 x 4
125 x 3
130 x 2 x 2

KETTLE BELL SNATCH (24 kg)
20 reps x 5 sets (speed)

HIP THRUST
300 lb x 5 x 2

SINGLE LEG RDL
24kg x 20 reps each leg

NOTE:
Body weight- 172

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Written by SJ

March 27, 2017 at 5:47 am

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