aiṓn

⧞ infinitum ⧞

April 2, 2017

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SUNDAY 9 am
WARMUP 400 meters – 1’40”; calisthenics; sprint drills

TRACK SPRINTS (cross-headwinds)
50m with 20m fly in <6.89 (4′ recovery)
6.77
6.75
6.63
6.59

200m – 31.22
Stadium Stairs 1:47

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Written by SJ

April 3, 2017 at 7:23 am

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