aiṓn

⧞ infinite ⧞

April 6, 2017

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THURSDAY: 10 am

ROW (Concept 2)
30 minutes

BENCH PRESS
75 lb dumb bell x 10 reps

SPLIT SQUAT
135 lb x 10 reps each leg

FRONT SQUAT
135 lb x 15 reps

PULLUPS
2 sets x 10 reps

INVERTED TORSO RAISE
3 sets x 8 reps

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Written by SJ

April 10, 2017 at 8:28 am

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