aiṓn

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April 9, 2017

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SUNDAY 10 am

WARMUP 400 meters – calisthenics; sprint drills

TRACK SPRINTS
25 m with 25m fly in < 3.4
3.18
3.26
3.25
3.28
3.21
3.41
3.27
3.13

DEPTH JUMP – 24″ x  4 reps

TRACK SPRINT
*225 m – 37″

Stadium Stairs 1:47

NOTE: *extended 200 m to 225 – wrong shoes + depth jump = fatigued left calf

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Written by SJ

April 10, 2017 at 8:44 am

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