aiṓn

⧞ infinitum ⧞

April 11, 2017

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TUESDAY; 4 AM

HIP THRUST
305 lb x 5 reps x 3 sets

NORDIC HAMSTRING EX.
3 sets x 5 reps

FRONT SQUAT
135 lb x 5 reps
185 x 3
205 x 1
135 x 5

PUSH PRESS
135 lb x 5 reps
145 x 2
155 x 1
165 x 1

ALFREDSON PROTOCOL
+45 lb x 15 reps each side

PULLUPS
+25 lb x 5reps
+45 x 2
+55 x 1

KETTLE BELL SNATCH (24 kg)
15 reps each side

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Written by SJ

April 11, 2017 at 8:53 am

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