aiṓn

⧞ infinitum ⧞

April 13, 2017

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THURSDAY; 4 AM

WARMUP: 24 kg goblet squat x 10 reps; 90 lb overhead squat x 3 reps

BENCH PRESS
135 lb x 5 reps
185 x 5 reps x 2 sets

SQUAT
135 lb x 5 reps
225 x 5 reps x 2 sets

DEADLIFT
(hook grip; 4 depth jumps between each set)
305 x 2 reps x 3 sets

HIP THRUST
305 lb x 5 reps x 2 sets

ALFREDSON PROTOCOL
+45 lb x 10 reps each side

PULLUPS (+45 lb)
3 reps x 2 sets

KETTLE BELL SNATCH (24 kg)
3 sets x 20 reps

NOTE:
Scheduled MRI – 4/26/17

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Written by SJ

April 13, 2017 at 8:51 am

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