aiṓn

⧞ infinite ⧞

April 14, 2017

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FRIDAY 4 AM

WARMUP: Overhead Press – 45 lb bar x 20; 95 x 5;  good morning – 45 lb bar x 20

PUSH PRESS (3′ recovery)
135 X 2
155 X 2
165 X 1
175 X 1

FRONT SQUAT (3′ recovery)
135 x 5
185 x 2
205 x 1
135 x 5

CHIN UP
+ 25 lb x 5 reps
body weight x 8 reps

DIP
+25 lb x 4 reps
body weight x 8 reps

AB/MID TORSO
Seated 45 degree isometric holds – 4 x 4 reps with 7″ hold; 2″ rest

KETTLE BELL SNATCH (36 kg)
2 reps x 5 sets

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Written by SJ

April 14, 2017 at 7:55 am

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