aiṓn

⧞ infinitum ⧞

April 17, 2017

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MONDAY– 4 AM

WARM UP – Front Squat – 135 lb x 5 reps

OVERHEAD PRESS
95 lb x 5 reps x 2 sets

SQUAT
185 lb x 5 reps x 2 sets

DEADLIFT
245 lb X 5 reps x 2 sets

HIP THRUST
295 lb x 5 reps x 2 sets

PULL-UP (+15 lb)
5 reps x 2 sets

DIP (+15 lb)
5 reps x 2 sets

KETTLEBELL SNATCH (36 kg)
3 reps x 2 sets (each arm)

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Written by SJ

April 17, 2017 at 8:08 am

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