aiṓn

⧞ infinitum ⧞

April 19, 2017

leave a comment »

WEDNESDAY  4 AM

OVERHEAD PRESS
100 lb x 5 reps x 2 sets

DEADLIFT
250 lb x 5 reps x 2 sets (clean grip)
300 x 1 rep (alt grip)

HIP THRUST
300 lb x 5 reps x 2 sets

SQUAT
205 lb x 5 reps x 2 sets

PULL-UP (+15 lb)
5 reps x 2 sets

DIP (+15 lb)
5 reps x 2 sets

KETTLE BELL SNATCH (24 kg)
50 reps x 1 set (15/15/10/10)

Advertisements

Written by SJ

April 19, 2017 at 8:04 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: