aiṓn

⧞ infinite ⧞

April 20, 2017

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THURSDAY– 4 AM

SQUAT
205 lb x 5 reps
215 x 3
230 x 2

DEADLIFT
250 lb X 5 reps
275 x 3
300 x 2 (hook grip)

HIP THRUST
300 lb x 5 reps
310 x 5
320 x 5

OVERHEAD PRESS
95 lb x 5 reps
115 x 3
125 x 2

PULL-UP (+15 lb)
+15 lb x 5 reps
+25 x 3
+30 x 2

KETTLEBELL SNATCH (36 kg)
3 reps each arm x 3 sets

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Written by SJ

April 20, 2017 at 7:54 am

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