aiṓn

⧞ infinite ⧞

April 22, 2017

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SATURDAY – 1030 AM

TURKISH GET-UP (up/down each side = 1 rep)
65 lb bar x 5 singles – full recovery each rep
70 lb x 5 singles

KETTLEBELL SNATCH (36 kg)
10 singles each arm – full recovery

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Written by SJ

April 22, 2017 at 6:46 pm

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