aiṓn

⧞ infinitum ⧞

April 23, 2017

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SUNDAY 10 am; rain

WARMUP 400 meters – 2′; calisthenics; sprint drills

SPRINTS
50m with 20m fly in < 6.89
7.20 – warmup
6.56
6.51
6.64
200m – 33.3
Stadium Stairs 1:50

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Written by SJ

April 24, 2017 at 5:53 am

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