aiṓn

⧞ infinite ⧞

April 26. 2017

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WEDNESDAY– 4 AM

WARMUP – TGU 70 lb barbell x 1 both sides

SQUAT
215 lb x 5 reps x 2 sets

DEADLIFT (sumo)
245 lb X 5 reps x 2 sets

HIP THRUST
305 lb x 5 reps x 2 sets

OVERHEAD PRESS
115 lb x 5 reps x 2 sets

PULL-UP (+15 lb)
+20 lb x 5 reps x 2 sets

KETTLEBELL SNATCH (36 kg)
4 reps each arm x 2 sets

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