aiṓn

⧞ infinitum ⧞

April 27, 2017

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THURSDAY: 4 AM

20 REPS x 1 Set
Squat – 185 lbs
Split Squat – 100 lb – each leg
Hip Thrust- 300 lb

PLYOMETRICS
Depth jump hurdle jump – 3 sets x 4 reps

NOTE: 24 hour shoulder recovery from MRI iodine injection

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Written by SJ

April 27, 2017 at 5:51 am

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