aiṓn

⧞ infinite ⧞

April 30, 2017

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SUNDAY 10 am

WARMUP 800 meters – calisthenics; sprint drills

SPRINTS
25 m with 25 m fly < 3.4″
3.25
3.21
3.15
3.27
3.16
3.18
3.27
3.20

400 m – 1’16”

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Written by SJ

May 1, 2017 at 5:53 am

Posted in Sprint, Sprinting, Track

Tagged with ,

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