aiṓn

⧞ infinite ⧞

May 4, 2017

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THURSDAY– 4 AM

SQUAT
220 lb x 5 reps x 2 sets

DEADLIFT (clean grip)
255 lb x 5 reps x 2 sets

HIP THRUST
320 lb x 5 reps x 2 sets

OVERHEAD PRESS
120 lb x 5 reps x 2 sets

PULLUP
+25 lb x 5 reps x 2 sets

DIP
+25 lb x 5 reps x 2 sets

KETTLEBELL SNATCH (36 kg)
5 reps each arm x 2 sets

AB WHEEL
1 set x 10 reps

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